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Smoked salmon and asparagus omelette

Before you jump to Smoked salmon and asparagus omelette recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your health levels. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to smoked salmon and asparagus omelette recipe. To make smoked salmon and asparagus omelette you only need 4 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Smoked salmon and asparagus omelette:

Provide 4 of eggs.
Prepare 16 of asparagus tips.
You need 4 slices of smoked salmon.
Prepare 1 of little olive oil.

Steps to make Smoked salmon and asparagus omelette:

One at a time, using a small lightly greased pan, beat an egg and make a simple omelette. Heat oil, add egg, flip over when nearly firm and cook the other side. Repeat for other 3 eggs. Meanwhile, bring small pan of water to the boil. Boil asparagus for 4 mins, don't over cook them, soggy asparagus is horrible!.
Drain asparagus and run under cold water to stop them cooking. Then in a large pan, add your 4 omelettes, add a slice of salmon.
Add asparagus tips, fold over and heat through with the lid on for 2 mins on low 😀.

Quick, healthy & delish, this smoked salmon omelette is a great start to the day. An herb omelette embellished with buttery salmon, capers, chives & lemon. Layering the smoked salmon on the cooked omelette will warm the fish, without firming it up and solidifying it like a baked salmon fillet. Fluffy Omelet with Smoked Salmon and Asparagus. Remove from the heat and tilt the pan slightly to move the omelette to the edge of the pan.

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